Monday, May 28, 2018
   

White Belt

Mechanics: (Red Stripe)

Etiquette:

  • No Shoes on the mat
  • Yes Sir, Yes Ma-am
  • Saluting
  • Ki-Up
  • Belt not touching floor
  • When it is OK to practice Martial Arts
Stances: 
  • Attention 
  • Front 
  • L stance 
  • Horse 
  • Chumbi
Kicks:
  • Front Kick (back leg) 
  • Side Kick (front leg) 
  • Round Kick (front leg)
Hand Techniques:
  • Punch 
  • Jab 
  • Backfist 
  • Double Hammer Fist 
  • High/Middle/Low punch
Blocks (Focusing on preps)
  • High and Low Block
  • Side BlocK

Self Defense: (White Stripe)
(All followed by one single effective technique)

  • Wrist Grab (same side)
  • Wrist Grab (opposite side)
  • Grab From Behind
  • Front Lapel Grab
  • Blocking drill
  • Tag sparring (Sparring and knowing Rules)


Form: Chun-Gi (Blue Stripe)

  • Chun Gi
  • Meaning (Yellow stripe can be earned by teling meaning of form to an Instructor)
  • Chun-Gi means: Heaven and Earth

19 Movements (11 Offensive & 8 Defensive)

3 Techniques

    • Side Block: represents Heaven
    • Low Block: represents Earth
    • Middle Punch: represents the power of the Sun
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