Sunday, September 23, 2018

Green-Stripe Belt

Mechanics: (Red Stripe)

All Previous Mechanics:

Stances: 

  • Prayer Stance
  • Cat Stance

Kicks:

  • Side Kick Balance
  • Jump Front Kick
  • Cresent Kick

Hand Techniques:

  • Inverse Chop
  • Circle Block
  • Re-enforcing Block in "L" Stance
  • Ridge Hand
  • 45º Double Punch (6 moves)

Self Defense: (White Stripe)

  • All previous grabs
  • Across the Floor with repeat and Return (Need to be able to do alone and with a partner)
  • Pressure points (Minimum 3)
  • Back off Drill (Basic)
  • Take Downs (Knee Lockout and Ankle Pick)
  • Step Sparring 
  • Sparring (Minimum of 6 classes)

Form: Won-Hyo (Blue Stripe)

  • Meaning (Can earn Yellow Stripe by telling the meaning of Form to an Instructor)
    • Won-Hyo was the monk who introduced Buddhism to the Silla dynasty in the year 686 A.D.
    • 24 Movements
      • 17 Offensive
      • 7 Defensive
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