Thursday, July 19, 2018
   

Green Belt

Mechanics: (Red Stripe)
  • All previous White and Gold belt Mechanics

Kicks:

  • Round Kick Balance
  • Side Kick (Back leg with pivot)
  • Round Kick (Back leg with pivot)
  • Wheel Kick
  • Scissor step (to change direction)

Hand Techniques:

  • Outer Forearm Block
  • Reinforced Spearhand
  • Reverse Spearhand
  • Spinning Back fist
  • Wedge Block (Twin Strike)
  • Slap out fall (Different Directions)

Self Defense: (White Stripe)
(All followed by 3 effective techniques- No punches or front kicks)

  • Wrist Grab (same and opposite side)
  • Grab From Behind
  • Front Lapel Grab
  • Side Shoulder Grab
  • Hair Pull Neck Protection
  • Back off Drill (Basic)
  • Across the Floor with Return and Repeat (Be able to do alone and with a partner)
  • Pressure Points (Minimum of 3)
  • Student has sparring gear
  • Sparring (Minimum of 4 classes)


Form: Do-San (Blue Stripe)

  • All previous forms
  • Do San
  • Meaning  (Can earn Yellow stripe by telling meaning of Form to an instructor)
    • Do-San was the Patriot Ahn who devoted his life to furthering the education and independence of Korea
    • 24 Movements
      • 16 Offensive
      • 8 Defensive
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