Gold Belt

Mechanics: (Red Stripe)

• All Previous Mechanics

Kicks:

• Front Kick Balance
• Step Up Side Kick
• Hook Kick (Lead leg)

Hand Techniques:

• Double Knifehand Block
• C-Block
• Side Chop with prep
• Palm Heel
• 45º Double Punch (3 moves)
• Slap Out Fall (No hands getting up, follow up with 2 moves)
• Ninja Feet drills

Self Defense: (White Stripe)
(All followed by 2 or more effective techniques)

• Wrist Grab (same and opposite side)
• Grab From Behind
• Front Lapel Grab
• Side Shoulder Grab (Slowly- joint lock)
• Hair Pull Neck Protection
• "Back Off" drill (Basic- Personal space, body & hand positions, "Back Off")
• Sparring (Tag, Point Sparring Rules, Point Sparring)
• Get measured for Sparring gear (Gloves, foot pads, and head gear)

Form: Dan-Gun (Blue Stripe)

• All Previous forms
• Dan Gun
• Meaning (Yellow stripe can be earned by telling meaning to an instructor)
  • Dan-Gun literally means: Divine Man
  • Dan-Gun was the legendary founder of Korea in the year 2334 B.C.
  • 21 Movements
    • 11 Offensive
    • 10 Defensive