Sunday, September 23, 2018
   

Gold Belt

Mechanics: (Red Stripe)
  • All Previous Mechanics

Kicks:

  • Front Kick Balance
  • Step Up Side Kick
  • Hook Kick (Lead leg)

Hand Techniques:

  • Double Knifehand Block
  • C-Block
  • Side Chop with prep
  • Palm Heel
  • 45º Double Punch (3 moves)
  • Slap Out Fall (No hands getting up, follow up with 2 moves)
  • Ninja Feet drills

Self Defense: (White Stripe)
(All followed by 2 or more effective techniques)

  • Wrist Grab (same and opposite side)
  • Grab From Behind
  • Front Lapel Grab
  • Side Shoulder Grab (Slowly- joint lock)
  • Hair Pull Neck Protection
  • "Back Off" drill (Basic- Personal space, body & hand positions, "Back Off")
  • Sparring (Tag, Point Sparring Rules, Point Sparring)
  • Get measured for Sparring gear (Gloves, foot pads, and head gear)

Form: Dan-Gun (Blue Stripe)

  • All Previous forms
  • Dan Gun
  • Meaning (Yellow stripe can be earned by telling meaning to an instructor)
    • Dan-Gun literally means: Divine Man
    • Dan-Gun was the legendary founder of Korea in the year 2334 B.C.
    • 21 Movements
      • 11 Offensive
      • 10 Defensive
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