Sunday, September 23, 2018

Brown-Stripe

Mechanics: (Red Stripe)

All Previous Mechanics

Kicks (Review):

  • Side Kick (Back Leg)
  • Axe Kick
  • Tae Kwon Do Knee Strike
  • Flying Side Kick
  • Spin Kick
  • Eight Point Kick
  • Spin Hook Kick
  • Hurricaine Kick
  • Jump Turn Side Kick
  • Tornado Kick

Hand Techniques (Review):

  • Side Chop with Prep
  • 45 degree Double Punch (6 moves)
  • Outer Forearm Block
  • Inverse Chop
  • Peel Block
  • Reinforcing Block in a Front Stance
  • Inverse Ridge Hand
  • High Back Elbow (with look)
  • Pressure Blocks (4 different ones)
  • Low Inverse Palm Heel
  • Double Low Inverse Palm Heel

Other:

  • Slap Out Fall with Takedown
  • shoulder Roll


Self Defense: (White Stripe)

All previous Self Defense

  • Control Strikes (Full speed and power but within 2" of target)
  • Takedowns (minimum of 4)
  • Weapon Attacks
  • Pressure Points (minimum 15)
  • Joint Locks (minimum 10)
  • Chokes (minimum 5)
  • "Back off" Drill (Advanced)
  • Grappling Match (2 minutes with an Instructor/Upper Belt)
  • Sparring Match (2 minutes with an Instructor/Upper Belt)


Form: (Blue Stripe)

Able to Perform all 9 Forms and also doing the following:

  • In a different direction
  • Say the techniques in the entire form
  • Do sitting on a chair
  • Doing only the hand or feet techniques

Can earn Yellow stripe by knowing meaning of 2 Forms and telling them to an Instructor

Can earn Silver stripe by knowing meaning of all 9 Forms  and telling them to an instructor.


Black Belt Test Requirements:

  • Goals completed (Mind, Body, and Spirit)
    • Courage Challenge (May be before or during Black Belt test)
  • Essay Completed
  • Fees Paid:
Test

Black Uniform sized and paid for (Optional)

Reception 

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